I am far from mastering this skill. In fact, I think it would be fair to say that I downright stink at it. I have always thought I was a thoughtful person, but I'm finding lately that my impulsivity hits and I readily make messes.
At this very moment I'm battling the urge to drown in shame and guilt for this flaw in my character. I loathe this part of me. It typically irritates people and on occasion actually hurts them.
The most annoying part is that once I've done/said something I wish I had waited on or withheld I have such intense remorse that I suddenly feel inconsolable and wretched. It is a terrible cycle.
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Lettuce talk about it...